Level One
5 Sets
5 Front Squats *AHAP
15 Barbell Rollouts 65#
10 Toes to Bar
5 Bar or Ring Dips
5 Strict Pull Ups
10 Skater Plyos R+L=1
15 Calories on Assault Bike
Post load.
Level Two
Clean and Jerk *AHAP
+
5 Sets
10 DB Walking Lunges *AHAP
Post loads.
Old School
3 Mile Run
or
5000m Row
Post time.
5:15 am
L1
Rose 55#
Diana 55#
Luisa 125#
Derek 185#
Mark T. 185#
Jonathan 185#
Andy 175#
Tim S. 115#
L2
Rob 150#/40#
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9AM
L1
Tiffany 95
Steph 105
Marta 95
Nacho 185
Kris 140
Madisen85
Alex 215
L2
Andy H 155/
OS
Dylan 27:03 row Rx
Mike S 34:10 4 mile run Rx
Andy H 23:45 run Rx
$PM
L1
Sara 95
Blake
L2
Jake 235/70
Cris 205/70
Marco 235/70
Junior 205.70
Caroline 120/OS
Jenae 34:11 run Rx
Susan 29:22 row Rx
Chris 22:20 row Rx
Warren 22:48 row Rx
Jimmy 28:15 bike Rx
Sean 24:18 bike Rx
Newman 25:42 bike Rx
Trapp 24:26 bike Rx
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5&6PM
L1
Sloane 155
Kayla 135
Nicole D 105
Mariyah 125
Gary 155BS
Cindy 135
L2
Tyler 275/70
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