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Workout: Saturday 10/25/2025

Workout: Saturday 10/25/2025

Choose One:

#1
5 Rounds
20 Plate Cleans and Press 35#/25#
20 Overhead Walking Lunges
100 ft. Sled Push 205#/175#
15 GHD Sit Ups
10 Burpees
200m Run
Post time.

#2
3 Rounds
400m Run
15 Power Snatches 75#/55#
15 Overhead Squats
30 Double Unders
15 Push Press
15 Squat Thrusts
Post time.

#3
Deadlift 5,5,5,5,5 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
Post loads.

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One response to “Workout: Saturday 10/25/2025”

  1. metfix Avatar
    metfix

    8:00 am #1Sloane 35:00 RxMaddie 34:06 RxErica S. 49:13 Rx

    #2Dylan 25:48 Rx 95#

    #3Bill 235#/175#Tiffany 145#/115#Susan 155#/85#Mariyah 200#/105#

    9:00 am #1Madisen 45:11Andrea 46:35Ingrid 40:48 RxKayla 32:28 RxSteph 32:53 RxAndy 37:19 RxBill 42:37Nacho 47:00

    #2Sam 32:30 Rx

    #3Sean 315#/225#Matt 275#/185#Cindy 205#/85#

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