Level One
5 Sets
3 Power Clean (TNG) *AHAP
10 GHD Hip Extensions
10 Copenhagen Planks ea. side
20 Banded Monster Walks ea. direction
5 Strict Press *AHAP
10 Power Step Ups 16″ ea. leg
Post loads.
Level Two
5 Sets
3 Deadlifts *AHAP
+
5 Sets
5 Bench Press *AHAP
Post loads.
Old School
5 Rounds
350m Row
10 DB Thrusters 35#/25#
8 Box Jumps 20″
6 Pull Ups
Post time.
5:15 am
L1
Diana 105#/70#
Erica S. 110#/70#
Luisa 85#/70#
Derek 185#/
Jonathan 155#/135#
Andy 155#/115#
L2
Rose 155#/65#
Rob 275#/155#
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9AM
L1
Josh 135/105
Leanne 95/70
Steph 95/65
Antonio 165/95
Laurie 70/55
Alex 135/95
Marta 85/52
Ingrid 85/70
Nacho 155/115
OS
Savannah 18:53
Dylan 15:53Rx
Madisen 27:20
Tina 22:14
Barb 24:17
Sonya 33:47
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4PM
l2
Jake 365/205
Sean 405/225
Cris 325/185
Caroline 230PR/95
Marco 405/205
OS
Gabe 23:41
Sara 26:21Rx 400m run
Jimmy 15:52Rx
Chris 17:14
Warren 21:03
Tyler 14:39Rx
Mark B 23:30Rx
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5&6
L1
Mariyah 115/75
Gary 135/95
Kayla 120/75
Sloane 🙂
L2
Trapp 315/175
Nicole D 185/70
Alex F 245/175
OS
Doug 19:50
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