Level One
EMOM for 12 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: :45 second hang from Pull Up bar
+
AMRAP in 20 minutes
200m Run (=2 reps)
14 Alternating DB Snatches 50#/35#
12 DB Overhead Walking Lunges
10 Pull Ups
8 Burpees
Post load and rep total.
Level Two
Snatch *AHAP
+
6 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.
Old School
10 Rounds
200m Run
Odd Rounds: 20 Wall Ball 20#/14#
Even Rounds: 7 Burpee Pull Ups + 20 Sit Ups
Post time.
MetFix East County Blog 
Leave a comment