Level One
100 Sit Ups
50 Squats
80 Lateral Box Hops 12″ R+L=1
40 Calories on Rower
60 Push Press 75#/55#
30 SDLHP
40 Push Ups
20 Pull Ups
20 Front Rack Lunge Steps
10 Burpees
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Level Two
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Wall Ball 20#/14#
+
6 – 9 – 12 – 15
Power Cleans 155#/105#
CTB Pull Ups
Squat Thrusts
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Old School
5 Rounds
350m Row
35 Double Unders
12 Alternating DB Hang Clean and Jerks 35#/25#
24 DB Goblet Squats
6 Burpees
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MetFix East County Blog 
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