Today marks the day that we begin our Introduction to Jiu Jitsu. For anyone who might be interested in starting this martial art, we invite you to join. Class schedule, for now, is M-5:00pm, Th – 5:00pm and Sa – 10;00am. As for now, there is no charge, but if interest grows there may be an additional cost to your membership. OSS!
Level One
3 Rounds
200m Farmer’s Walk 2@53#/35#
200m Run
25 Goblet Squats
15 Pull Ups
10 Burpees
35 Double Unders
Post time.
Level Two
4 Rounds
20 Calorie Row
5 Power Cleans 205#/155#
15 Rig Dips
5 Burpees
+
800m Run
+
3 Rounds
50 Double Unders
7 Deadlifts 255#/185#
10 HSPU’s
Post time.
Old School
8 Rounds
200m Run
250m Row
+
4 Rounds
12 DB Deadlifts 35#/25#
12 DB Hang Squat Cleans
12 DB Push Jerks
36 Double Unders
Post time.
La Mesa Workout Blog 
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