Reminder: Thursday, Thanksgiving Day, there will be a 8:30am class only. No 5:15am class on Friday. The gym will open at 7:00am Friday with regular class schedule from then on.
Level One
5 Sets
5 Back Squats *AHAP
10 Skater Plyos R+L=1
10 GHD Sit Ups
10/6 Weighted Push Ups *AHAP
5 Strict Pull Ups
20/15 Calories on Assault Bike
Post loads.
Level Two
Snatch *AHAP
+
Bench Press 5 X 3
*All sets at 90% 1R
Post loads.
Old School
10 Rounds
200m Run
Odd Rounds:
20 Russian KB Swings 53#/35# + 5 Burpees
Even Rounds:
20 Goblet Squats + 5 Pull Ups
Post time.
MetFix East County Blog 
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