MetFix East County Blog

Level One
“CrossFit Total”
3 attempts at each movement for max load for each.
Back Squat
Deadlift
Press
Post load for each and total.

Level Two
Front Squat 5,5,5,5,5 *AHAP
+
4 Rounds
50 Double Unders
15 GHD Sit Ups
Post load and time.

Old School
“Jerry”
2000m Row
1 MIle Run
2000m Row
Post time.