MetFix East County Blog

Notice: This week’s holiday schedule is as follows:
Tues 23: 5:15 am, 9:00am only
Wed. 24: 8:30am only
Thurs. 25: Closed
Fri. 26: Gym opens at 7:00am, 9:00am, Noon only
Sat. 27 Normal

Level One
5 Sets
3 Deadlifts *AHAP
10 GHD Sit Ups
12 DB Bench Press *AHAP
12 DB One Arm Bent Over Rows *AHAP
3 Triple Jump Reps
20 Lateral Monster Walks each direction
Post loads.

Level Two
Clean and Jerk *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

Old School
4 Rounds
30 Double Unders
12 Thrusters 75#/55#
6 Pull Ups
+
800m Run
+
4 Rounds
12 Hang Clean and Jerks
6 Burpees
350m Row
Post time.