MetFix East County Blog

Notice: Class schedule for today:
7:00am Open Gym, 8:30am Masters, 9:00am Class and Noon only.

Level One
12 – 16 – 18 – 16 – 14
Calories on Assault Bike
20 – 25 – 30 – 25 – 20
Double Unders
9 – 12 – 15 – 12 – 9
DB Thrusters 35#/25#
+
800m Run
30 Burpees
Post time.

Level Two
“DT”
5 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Jerks
+
2500m Row
Post time.

Old School
8 Rounds
200m Run
250m Row
+
3 Rounds
30 Squats
25 Sit Ups
20 Push Ups
15 Pull Ups
Post time.