MetFix East County Blog

Choose One:

#1
5 Rounds
20 Overhead Walking Lunges 35#/25#
10 GHD Sit Ups
100 ft. Sled Push 205#/175#
20 Russian KB Swings 53#/35#
10 Burpees
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#2
3 Rounds
500m Row
20 Squats
400m Ski
25 Sit Ups
400m Run
10 Squat Thrusts
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#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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