Choose One:
#1
4 Rounds
100 ft. Sled Push
20 DB Step Ups 35#/25# @20″/16″
30 Double Unders
20 DB Floor Press
15 GHD Sit Ups
200m Run
Post time.
#2
3 Rounds
600m Run
20 Russian KB Swings 53#/35#
15 Pull Ups
10 Box Jumps 20″
10 Burpees
Post time.
#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.
8am
#1
Savannah 30:53 Rx
Diana 49:59
#2
Shannon 29:45
Antonio 20:36 Rx 70# 30″
#3
Susan 115#/-
Mariyah 175#/75#
Sloane 200# X 8/-
Bill 255#/225# PR
Rob 205#/180#
9am
#1
AJ 31:49
Aaron M. 15:00 3rd
Nicole 40:54 Rx
Steph 27:50 Rx
Andy H. 31:38 Rx
Bill39:51
#2
Sam 21:58
Erica S. 25:05 Rx
Josh 19:04 Rx
Madisen 40:17 Rx
Jessica 28:32 Rx
Adam 18:50 Rx
#3
Sean 275#/225#
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