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Workout: Monday 01/05/2025

Workout: Monday 01/05/2025

Level One
5 Rounds
12 Deadlifts 115#/75#
9 Hang Power Cleans
6 Jerks
+
4 Rounds
12 Front Squats
9 Push Ups
6 Pull Ups
Post time.

Level Two
21 – 15 – 9
X3 Double Unders
DB Thrusters 50#/35#
CTB Pull Ups
– Rest 3 minutes –
3 Rounds
500m Row
5 Wall Walks
– Rest 3 minutes –
50 GHD Sit Ups
Post time minus 6 minutes.

Old School
5 Rounds
20 Calorie Row
20 Squats
20 Sit Ups
20 Push Ball 20#/14#
20 Alternating KB Rows 44#/26#
Post time.

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4 responses to “Workout: Monday 01/05/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 25:30
    Luisa 16:50 Rx
    Evie 21:23
    Katheryn 22:03
    Andy 17:53 Rx
    Derek 22:50
    Mark T. 21:58 Rx
    Tim S. 35:30 Rx
    Rob 22:58
    Erik 20:11
    Marco 19:50 Rx
    Junior 16:16 Rx
    Newman 20:58 Rx

    OS
    Rose 29:00

    Like

    Reply
  2. metfix Avatar
    metfix

    9AM
    L1
    Savannah 18:17Rx
    Dylan 12:53Rx
    Josh 20:14Rx
    Jessica 23:26Rx
    Erica S 22:40Rx
    Dianna 15:13Ex
    Leanne 26:33
    Sam S 20:25Rx
    Maureen 19:57
    Nicole 25:50Rx
    Nacho 28:52Rx
    Ed 14:51Rx
    Ingrid 22:22Rx
    Kris 19:36
    Bill 25:43
    Brian 36:59Rx
    S
    Walt 26:23
    Laurie 30:20
    Barb 29:23Rx
    Marta 28:58Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    NOON

    L1
    Susan 20:56
    Sam 25:01
    Shannon 25:00
    Elizabeth 21:19
    Severen 26:25Rx

    OS
    Emily 23:51Rx
    Thomas 27:30Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    4PM
    L1
    Chris 19:56
    Caroline 26:52
    Saa 25:41Rx
    Mark B 29:00
    Warren 28:00
    Mark 31:14L2
    Jake 20:52Rx
    Andy 32:08Rx
    Sloane 26:02Rx
    Tyler 20:54Rx
    Cris 36:36Rx
    Junior 24:50Rx
    OS
    Sean 18:41Rx
    Ira 36:56Rx
    Tim R 32:07Rx
    Jeff 21:46
    Jimmy 19:17
    Trapp 20:56Rx

    Like

    Reply

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