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Workout: Tuesday 01/06/2025

Workout: Tuesday 01/06/2025

Level One
5 Sets
5 Back Squats *AHAP
10 GHD Hip Extensions
8/4 Weighted Push Ups *AHAP
5 Strict Pull Ups
15 Barbell Ab Roll Outs 75#/65#
15 Calories on Assault Bike
Post loads.

Level Two
Snatch *AHAP
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

Old School
4 Rounds
750m Row
35 Double Unders
12 Hang Squat Cleans 75#/55#
12 Push Jerks
12 Pull Ups
Post time.

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4 responses to “Workout: Tuesday 01/06/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 75#/10#
    Luisa 155#/25#
    Andy 205#/90#
    Jonathan 195#/55#
    Rob 165#/100#
    Erik 65#/-
    Marco 275#/45#
    Junior?/?

    L2
    erica S. 80#/105#

    OS
    Tim S. 40:52 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 125#/45#
    Steph 115#/25#
    Nacho 195#/45#
    Kris 120#/25#

    OS
    Savannah 27:22 Rx
    Dylan 27:52 Rx
    Laurie 25:46
    Ingrid 33:01
    Alex 30:43 Rx
    Nicole 35:57
    Marta 42:51 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Sara 110#/-
    Jake 275#/110#

    L2
    Ira 245#/255#
    Warren 165 CL/-
    Caroline 85#/115#
    Chris 185# Cl/135# Sn/115#
    Andy H. 135#/-
    Cris 125#/155#

    OS
    Tim R. 28:35
    Tyler 23:00 Rx
    Sean 25:32
    Jimmy 24:00
    Trapp 35:35 Rx

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  4. metfix Avatar
    metfix

    5:00pm & 6:00pm
    L1
    Gary 135#/35#
    Kayla 115#/-

    OS
    Doug 30:00

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