La Mesa Workout Blog

Announcement: We have been trying out a new program here at the gym. I have started an Intro to Jiu Jitsu Class that meets Monday and Thursday at 5;00pm and Saturday at 10:00am. Almost everyone in the class is brand new to this martial art, which makes it perfect for starting out. This class is open to all members and non members. We haven’t decided on what to charge for this new class, so, right now it’s FREE. If you are at all interested, please, feel free to contact me for more information. 619-709-1276.

Level One
3 Rounds
Max reps at each exercise. One minute rest between rounds.
Power Snatch 75#/55#
Back Squat
Ab Mat Sit Ups
Push Ups
Push Jerks
Double Unders
– Rest 1 minute.
Post rep total.

Level Two
4 Rounds
1 Gasser
25 ft. Handstand Walks
20 Push Ups
– Rest 2 minutes –
3 Rounds
20 Russian KB Swings 70#/53#
15 Ring Dips
50 Double Unders
– Rest 2 minutes –
2 Rounds
20 Calories on Assault Bike
10 Burpees
Post time minus 4 minutes.

Weight Vest
20#/14#

1 Mile Run
+
50 Step Ups 20″
50 Plate Clean and Press 35#/25#
50 Squats
25 Pull Ups
25 Push Ups
25 Split Squat Jumps
+
1 Mile Run
Post time.