La Mesa Workout Blog

Announcement: We have been trying out a new program here at the gym. I have started an Intro to Jiu Jitsu Class that meets Monday and Thursday at 5;00pm and Saturday at 10:00am. Almost everyone in the class is brand new to this martial art, which makes it perfect for starting out. This class is open to all members and non members. We haven’t decided on what to charge for this new class, so, right now it’s FREE. If you are at all interested, please, feel free to contact me for more information. 619-709-1276.

Level One
EMOM for 15 minutes
1st minute: 3 Deadlifts *AHAP
2nd minute: 10 GHD Sit Ups
3rd minute: :45 Wall Sit
+
5 Rounds
250m Row
15 Thrusters 45#/35#
5 Burpees
Post load and time.

Level Two
Squat Clean *AHAP
+
Bench Press 5 X 5
*All sets at same load. 87% 1RM
Post loads.

Old School
10 Rounds
200m Run
Odd Rounds:
8 Back Squats 135#/95#
5 Box Jumps 20″
Even Rounds:
20 Alternating DB Hang Clean and Jerks 35#/25#
5 Burpees
Post time.