La Mesa Workout Blog

Announcement: We have rebranded our gym to our original name, La Mesa Workout. We are no longer affiliated with any other organization. Nothing has changed, just our company’s name. Look for all our posts at http://www.lamesaworkout.com. Bookmark it and you’ll have access to the gym’s daily workouts. Thank you for coming along for the ride.

Level One
800m Run
10 Burpee Pull Ups
50 Russian KB Swings 53#/35#
30 Sit Ups
600m Run
7 Burpee Pull Ups
50 Goblet Squats
30 Sit Ups
400m Run
4 Burpee Pull Ups
50 Russian KB Swings
30 Sit Ups
Post time.

Level Two
4 Rounds
500m Row
12 Power Snatches 95#/65#
12 Overhead Squats
12 GHD Sit Ups
6 Burpees Over Bar
Post time.

Old School
1 Mile Run
+
21 – 15 – 9
Clean and Jerk 95#/65#
Back Squat
+
1 Mile Run
Post time.