La Mesa Workout Blog

Choose One:

#1
Complete the following in any order or any rep scheme:
300 ft. Sled Push 205#/175#
800m Run
100 Wall Ball 20#/14#
50 GHD Sit Ups
300 Double Unders
25 Burpees
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#2
5 Rounds
250m Row
12 DB Deadlifts 35#/25#
12 DB Hang Squat Cleans
12 Push Press
36 Double Unders
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#3
Front Squat 3,3,3,3,3 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
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