La Mesa Workout Blog

Level One
1000m Row
+
3 Rounds
10 Deadlifts 185#/125#
20 Overhead Walking Lunges 35#/25#
+
750m Row
+
3 Rounds
10 Power Cleans 95#/65#
10 Front Squats
10 Pull Ups
+
500m Row
+
20 Burpees
Post time.

Level Two
E4M for 24 minutes
200m Run
1 Rope Climb 15′
20 Russian KB Swings 70#/53#
5 Burpees
Post Rx or cycles completed.

Old School
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
+
5 Rounds
30 Double Unders
5 Burpees
Post time.