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Workout: Tuesday 01/13/2026

Workout: Tuesday 01/13/2026

Level One
5 Sets
3 Bench Press *AHAP
3 Weighted Pull Ups *AHAP
10 GHD Sit Ups
10 Med Ball Skater Plyos 14# R+L=1
5 Seated Box Jumps 24″/20″
15 Calories on Assault Bike
Post loads.

Level Two
Snatch Balance 2,2,2,2,2 *AHAP
+
Front Squat 5 X 5
*All sets at 85% 1RM
Post loads.

Old School
8 Rounds
250m Row
200m Run
+
4 Rounds
10 Floor Press 95#/65#
10 Floor Wipers R+L=1
10 Lateral Bar Jumps R+L=1
Post time.

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4 responses to “Workout: Tuesday 01/13/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 85#/-
    Rob 185#/35#
    Derek 255#/35#
    Andy 175#/62#
    Jonathan 195#/35#

    OS
    Lisa 28:20 Rx
    Tim S. 28:35 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Mike 165#/-
    Matt 205#/-
    Nacho 175#/35#
    Steph 90#/10#

    OS
    Savannah 25:55 Rx
    Dylan 27:27 Rx 115#
    Erica S. 35:32 Rx
    Barb 33:42
    Steve 31:05
    Ingrid 28:47 Rx
    Madisen 40:00

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  3. metfix Avatar
    metfix

    4PM
    L1
    Sean 265/-
    Marco 230/44
    Cris 176/63
    L2
    Caroline 65/105
    Jake 155/135
    Ira 185/-
    Chris 115/275
    Warren 235BS/135
    OS
    Gae 32:20
    Severen 26:27
    Tyler 21:45Rx
    jimmy 27:00
    Trapp 21:48Rx
    Junior 20:44Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Mariyah 105/5
    Andy H 225/44
    Gary 145/18
    Kayla 90/10
    L2

    Nicole 70/?
    OS
    Doug 28:26

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