La Mesa Workout Blog

Level One
4 Rounds
250m Row
20 Double Unders
10 DB Thrusters 35#/25#
+
4 Rounds
200m Run
20 DB Walking Lunges
5 Burpees
Post time.

Level Two
AMRAP in 8 minutes
3 Power Cleans 185#/125#
25 ft. Handstand Walk (=5 reps)
10 Toes to Bar
– Rest 3 minutes –
AMRAP in 8 minutes
Max Calories on Assault Bike
– Rest 3 minutes –
AMRAP in 8 minutes
6 Push Jerks 135#/95#
12 Back Squats
24 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Burpees in remaining time.
Post rep totals for each.

Old School
100 Sit Ups
80 Squats
60 Russian KB Swings 53#/35#
40 Walking Lunges
20 Push Ups
40 Walking Lunges
60 Russian KB Swings
80 Squats
100 Sit Ups
Post time.