Choose One:
#1
1 Mile Run
+
4 Rounds
100 ft. Sled Push 205#/175#
20 Thrusters 45#/35#
10 GHD Sit Ups
30 Double Unders
+
1 Mile Run
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#2
3 Rounds
750m Row
25 Russian KB Swings 53#/35#
20/15 Push Ups
15/10 Pull Ups
30 Sit Ups
Post time.
#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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La Mesa Workout Blog 
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