La Mesa Workout Blog

Choose One:

#1
1 Mile Run
+
4 Rounds
100 ft. Sled Push 205#/175#
20 Thrusters 45#/35#
10 GHD Sit Ups
30 Double Unders
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1 Mile Run
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#2
3 Rounds
750m Row
25 Russian KB Swings 53#/35#
20/15 Push Ups
15/10 Pull Ups
30 Sit Ups
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#3
Back Squat 5,5,5,5,5 *AHAP
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Bench Press 5,5,5,5,5 *AHAP
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