Choose one:
#1
5 Rounds
10 Back Squats 50% 1RM
100 ft. Sled Push 180#/135#
10 GHD Sit Ups
200m Run
5 Burpees
30 Double Unders
Post time.
#2
3 Rounds
600m Run
25 Wall Ball 20#/14#
30 Sit Ups
10 Pull Ups
15 Push Ups
Post time.
#3
Deadlifts 5,5,5,5,5 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
Post loads.
La Mesa Workout Blog 
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