Level One
5 Rounds
3 Back Squats 205#/135#
200m Run
+
5 Rounds
25 Sit Ups
25 Double Unders
5 Burpees
Post time.
Level Two
3 Rounds
500m Row
7 Front Squats 175#/115#
12 Handstand Push Ups
12 CTB Pull Ups
12 Triple Unders
Post time.
Old School
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Med Ball Cleans 20#/14#
Sit Ups
Push Ball
*200m Run after every rounds.
Post time.
5:00am
l1
Rose 23:46
Luisa 19:50 Rx
Kathryn 19:49
Evie 19:31
Andy 22:41
Tim S. 20:01
Newman 16:27 Rx
OS
Erica S. 33:10 Rx
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9AM
L1
Savannah 16:04Rx
Rob 25:13Rx
Josh 18:04
Leanne 24:07
Matt 25:24
Sam S 21:99Rx
Bill 24:56
Brian 20:43Rx
Maureen 20:15
Ed 15:09Rx
Steve 23:34
Mariyah 15:58Rx
Elizabeth 22:23
Ingrid 18:18Rx
OS
Dylan 23:12Rx
Cathy ?
Laurie 46:54Rx
Barb 35:30Rx
Sonya 44:38Rx
Alex 27:18Rx
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NOON
L1
Gabe 22:43
Nacho 18:20
Jenae 19:01
Susan 18:21Rx
Shannon 23:48
Severen 15:50Rx
OS
Sam 27:53
Emily 25:51Rx
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4:00pm
L1
Chris 17;56 Rx
Sara 28:19 Rx
Ulises 18:09 Rx
Mark 15:00
Marco 16:50 Rx
Jimmy 14:23
Sean 17:17
Sloane 12:30 Rx
Erica S. 22:05 Rx
Caroline 20:26 Rx
L2
Jake 23:53
Tyler 15:35 Rx
Cris 29:53 Rx
Jeff 26:22
Junior 21:08 Rx
Andy H. 30:30
OS
Trapp 24:46
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5PM
L1
Steph 21:59
Kayla 17:10 Rx
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