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Workout: Tuesday 02/02/2026

Workout: Tuesday 02/02/2026

Level One
5 Sets
2 Reps of Barbell Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP
10 GHD Sit Ups
8/5 Weighted Push Ups *AHAP
5 Strict Pull Ups
10 Single Leg Plate Jumps 4″ each leg
2 50m Sprints
Post loads.

Level Two
Back Squat – Work to Heavy Single
+
5 Single Arm DB Press *AHAP
Each arm.
Post loads.

Old School
“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

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4 responses to “Workout: Tuesday 02/02/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 55#/10#
    Rob 115#/105#
    Derek 155#/90#
    Andy 125#/90#
    Marco 175#/60#Jonathan 155#/60#
    Matt G. 95#/45#
    Tim S. 125#/45#

    OS
    Emily 25:25 Rx
    Savannah 25:06 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 75#/55#
    Josh 155#/45#
    Erica S. 1153/30#
    Matt 175#/25#

    L2
    Sean 335# PR/55#

    OS
    Dylan 28:34 Rx
    Nicole 29:55
    Jason 26:04 Rx
    Sonya 34:46
    Nacho 38:46 Rx
    Alex 28:19 Rx
    Marta 37:22 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Sara 90#/15#
    Shane 145#/25#

    L2
    Jake 295#/60#
    Junior 255#/50#
    Tyler 345#/70#
    Andy H. 275#/50#
    Cris 255#/50#
    Chris 425#/70#
    Jimmy 305#/70#
    Carolne 185# PR/30#

    OS
    Trapp 24:16 Rx

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  4. metfix Avatar
    metfix

    6PM
    L2
    Nicole D 170/25
    Alex F 215/45

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