Level One
1 Mile Run
+
30 DB Step Ups 35#/25# @ 20″/16″
30 GHD Sit Ups
30 DB Push Press
30 DB Walking Lunges
30 DB Floor Press
+
1 Mile Run
Post time.
Level Two
5 Rounds
200m Run
20 KB Swings 70#/53#
5 Bar Muscle Ups
50 Double Unders
10 Burpees
Post time.
Weight Vest
20#/14#
3 Rounds
600m Farmer’s Walk 2@35#/26#
* Every time you break 5 Burpee penalty.
5/3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time and total Burpees.
5:15am
L1
Erica S. 34:10 Rx
Kathryn 34:50
Andy 25:00 Rx
Rob 31:50
Tim S. 29:30
WVW
Luisa 39:14 Rx 25 B
Evie 38:55
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9:00am
L1
Dylan 25:52 Rx
Josh 31:05 Rx
Andy H. 24:25 Rx
Ingrid 28:12 Rx
Sam S. 27:02 Rx
Alex 26:08 Rx
Sonya 40:07
Barb 34:32
Nicole 32:42 Rx
Ed 25:49 Rx
Mo 33:58
WVW
Marta 52:35 50
Steph 39:02 Rx 30
Bill 55:18 45
Brian ?
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4:00pm
L1
Sara 31:16
Jimmy 29:00 Rx
Chris 30:38 Rx
Newman 27:36 Rx
Susan 36:19 Rx
Shane 36:48
Jessica 39:02 Rx 20″
Caroline 31:48 Rx
L2
Jake 31:21 Rx
Jeff 25:53
Junior 25:11 Rx
Tyler 23:36 Rx
Cris 29:06 Rx
Trapp 29:45 Rx
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5&6PM
L1
Jonathan 30:12Rx
Matt G 37:11
Doug 39:37
WV
Ulises 31:00
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