La Mesa Workout Blog

Level One
30 – 40 – 30
Double Unders
Sit Ups
20 – 25 – 30
Calories on Rower
Overhead Walking Lunges 35#/25#
1 – 2 – 1
Rope Climbs 15′
200m Run
20 – 15 – 20
Plate Clean and Press
Squat Thrusts
Post time.

Level Two
2 Rounds
1000m Row
30 Toes thru Rings
800m Run
100 ft. Handstand Walk
800m Ski Erg
Post time.

Old School
3 Rounds
1000m Row
30 Thrusters 45#/35#
20 Jumping Pull Ups
Post time.