La Mesa Workout Blog

Level One
“Open Workout 26.1”

20 wall-ball shots 14#/10#
18 box jump-overs 24″/20″ (May Step Up)
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Time cap: 12 minutes
Post time or reps completed.

Extra Credit: 3 Rounds
12 GHD Sit Ups
25 Squats
10 Push Ups
5 Pull Ups

Level Two
“Open Workout 26.1”

20 Wall Ball 20#/14#
18 Box Jump Overs 24’/20″
30 Wall Ball
18 Box Jump Overs
40 Wall Ball
18 Med Ball Step Overs
66 Wall Ball
18 Med Ball Step Overs
40 Wall Ball
18 Box Jump Overs
30 Wall Ball
18 Box Jump Overs
20 Wall Ball
12 minute time cap.
Post time or reps completed.

Old School
1 Mile Run
+
3 Rounds
12 Deadlifts 95#/65#
10 Hang Power Cleans
8 Front Squats
6 Push Press
4 Burpees
+
1 Mile Run
Post time.