La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
25 Double Unders
12 Power Snatches 75#/55#
50 ft. Sled Push 205#/175#
+
5 Rounds
10 Calories on Assault Bike
50 ft. Sled Push
12 Overhead Squats
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#2
1000m Row
800m Run
800m Ski
750m Row
600m Run
600m Ski
500m Row
400m Run
400m Ski
250m Row
200m Run
200m Ski
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#3
Zercher Squat 5,5,5,5,5 *AHAP
+
Bench Press 2,2,2,2,2 *AHAP
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