La Mesa Workout Blog

Level One
3 Rounds
600m Run
15 Plate Clean and Press 35#/25#
10 Pull Ups
10 GHD Sit Ups
30 Double Unders
10 Burpees
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Level Two
21 – 15 – 9
Deadlifts 225#/155#
Toes to Bar
+
200m Farmer’s Walk 2@53#/44#
+
21 – 15 – 9
Power Cleans 135#/95#
Pull Ups
+
200m Farmer’s Walk
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Old School
1 Mile Run
+
3 Rounds
35 Double Unders
35 Sit Ups
35 Squats
35 Plate Floor Press 35#/25#

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