Daily Workouts
Level One
4 Rounds
10 Back Squats 155#/105#
200m Run
+
4 Rounds
5 Pull Ups
10 Push Ups
30 Double Unders
+
1000m Row
Post time.
Level Two
5 Rounds
200m Run
200m Farmer’s Walk 2@53#/44#
12 GHD Sit Ups
20 Russian KB Swings
5 Burpees
Post time.
Old School
600m Run
30 DB Front Squats 35#/25#
20 DB Push Press
10 Squat Thrusts
600m Run
30 DB Floor Press
20 DB Walking Lunges
10 Squat Thrusts
600m Run
30 Sit Ups
20 DB Thrusters
10 Squat Thrusts
Post time.
5:15am
L1
Emily W. 30:41Rx
Evie 20:52
Kathryn 26:34
Rob 27:57 Rx
Derek 22:03
Jonathan 18:55 Rx
Andy 20:02
L2
Luisa 31:00 Rx
OS
Sloane 29:15 Rx
Erica S. 29:15 Rx
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9:00am
L1
Savannah 18:41 Rx
Walt 23:48
Jessica 25:07 Rx
Steph 22:30 Rx 1 mi.
Barb 29:22
Steve 22:51
Matt 24:32
Bill 22:40
Maureen 24:09
Marta 45:33 Rx 1 mi.
Nacho 28:05 1 mi.
Laurie 28:00
Brian 19:33 Rx
Ingrid 21:21 Rx
OS
23:59 Rx
Ncole 26:32 Rx
Sam S. 22:08 Rx
Roselynn 25:53
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4PM
L1
Chris 19:37Rx
Sara 30:19Rx
Caroline 25:11Rx
Erica S L2
Trapp 22:26Rx
Jake 26:10
Sloane 24:39Rx
Andy H 24:20Rx
Ulises 27:29Rx
Junior 21:02Rx
Marco 28:40Rx
Cris 29:04Rx
OS
Jimmy 21:53
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La Mesa Workout Blog 
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