La Mesa Workout Blog

LEVEL ONE
“Pay the Piper”
400m Run
10 Thrusters 95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters……… all the way to400m Run
1 Thruster
Post time.

LEVEL TWO
10 – 8 – 6 – 4
Squat Cleans 135#/95#
Push Jerks
20 – 18 – 16 – 14
GHD Sit Ups
Pull Ups
+
800m Run
+
4 – 5 – 6 – 7
Deadlifts 225#/155#
Bar Muscle Ups
10 – 12 – 14 – 16
X3 Double Unders
Burpees
Post time.

OLD SCHOOL
4 Rounds
500m Row
25 Squats
25 Sit Ups
25 Russian KB Swings 53#/35#
20/15 Push Ups
Post time.