La Mesa Workout Blog

Happy Good Friday! We will be closed this Sunday, Easter Sunday, in observance of this special holiday.

LEVEL ONE
2 Rounds
400m Run (2 laps @ bldg.)
15 Box Jumps 20″
400m Run
200m Farmer’s Walk 2@53#/35#
400m Run
200m Sandbag Run 70#/50#
400m Run
100 ft. Sled Push 205#/175#
400m Run
20 GHD Sit Ups
Post time.

LEVEL TWO
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 HSPU’s
8 KB Swings 70#/53#
Post rounds plus reps.

OLD SCHOOL
AMRAP in 30 minutes
1 Mile Run (Buy In)
30 Squats
30 Sit Ups
30 Russian KB Swings 53#/35#
90 Single Unders
Post rep total.