La Mesa Workout Blog

LEVEL ONE
EMOM for 10 minutes
1 Clean and Jerk *AHAP
+
30 Calories on Assault Bike
30 Russian KB Swings 53#/35#
30 Double Unders
25 Calories on Assault Bike
25 Russian KB Swings 62#/44#
25 Double Unders
20 Calories on Assault Bike
20 Russian KB Swings 70#/53#
20 Double Unders
Post load and time.

LEVEL TWO
DB Bulgarian Split Squats 8,8,8,8,8 each leg *AHAP
+
Bench Press
* Build to Heavy Single
Post loads.

OLD SCHOOL
1 Mile Run
+
3 Rounds
20 DB Step Ups 35#/25# @ 20″/16″
15 DB Floor Press
10 Pull Ups
30 Sit Ups
+
1 Mile Run
Post time.