La Mesa Workout Blog

Choose One:

#1
5 Rounds
400m Run
9 Clean and Jerks 95#/65#
8 Front Squats
7 Burpees Over Bar
35 Double Unders
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#2
3 Rounds
1000m Row
20 GHD Sit Ups
15 Pull Ups
20 Push Ups
15 Double KB Front Squats 2@35#/26#
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#3
Tempo Back Squats 3,3,3,3,3 *AHAP
5205
+
Close Grip Bench Press 5,5,5,5,5 *AHAP
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