Level One800m Run+2 Rounds15 Power Cleans 95#/65#10 Pull Ups+600m Run+ 2 Rounds30 Russian KB Swings 53#/35#15 Box Jumps 20″+400m Run+2 Rounds15 Front Squats10 BurpeesPost time. Level TwoAMRAP in 10 minutes1000m Row (Buy In)30 Double Unders5 Bar Muscle Ups– Rest 3 minutes –AMRAP in 10 minutes800m Run (Buy In)15 Thrusters 95#/65#10 Pull Ups– Rest 3 minutes…

Level One5 Sets5 Front Squats *AHAP8/5 Bar Dips5 Strict Pull Ups10 Med Ball Skater Plyos R+L=1 14#/10#10 GHD Hip Extensions15 Calories on Assault BikePost load. Level TwoSnatch *AHAP* Build load until form breaks down.+Push Press 3,3,3,3,3 *AHAPPost loads. Old School4 Rounds250m Row200m Run+10 Burpees30 GHD Sit Ups60 Russian KB Swings 53#/35#30 GHD Sit Ups10 Burpees+4…

Level One3 Rounds600m Run15 Plate Clean and Press 35#/25#10 Pull Ups10 GHD Sit Ups30 Double Unders 10 BurpeesPost time. Level Two21 – 15 – 9Deadlifts 225#/155#Toes to Bar+200m Farmer’s Walk 2@53#/44#+21 – 15 – 9Power Cleans 135#/95#Pull Ups+200m Farmer’s WalkPost time. Old School1 Mile Run+3 Rounds35 Double Unders35 Sit Ups35 Squats35 Plate Floor Press 35#/25#…

CHOOSE ONE: #15 Rounds25 Double Unders12 Power Snatches 75#/55#50 ft. Sled Push 205#/175#+5 Rounds10 Calories on Assault Bike50 ft. Sled Push12 Overhead SquatsPost time. #21000m Row800m Run800m Ski750m Row600m Run600m Ski500m Row400m Run400m Ski250m Row200m Run200m SkiPost time. #3Zercher Squat 5,5,5,5,5 *AHAP+Bench Press 2,2,2,2,2 *AHAPPost loads.

Level One“Open Workout 26.1” 20 wall-ball shots 14#/10#18 box jump-overs 24″/20″ (May Step Up)30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutesPost time or reps completed. Extra Credit: 3 Rounds12 GHD Sit Ups25 Squats10 Push…

Level OneClean and Jerk *AHAP* Increase load until form breaks down.+5 Sets200m Run12/10 Calories on Assault Bike5 Burpees– Rest 1 minute –Post load and time minus 4 minutes. Level TwoClean and Jerk *AHAP* Increase load until form breaks down.+125 Wall Ball 20#/14#* 3 Burpees every break.Post load and time/Burpees. Old School7 Rounds350m Row20 Russian KB…

Level One3 Rounds200m Farmer’s Walk 2@ 53#/35#10 Deadlifts 135#/95#15/10 Hand Release Push Ups+200m Run20 Burpees200m Run20 Power Cleans 95#/65#200m Run20 Front Squats200m RunPost time. Level Two3 Rounds15 DB Snatches Right Arm 50#/35#15 GHD Sit Ups15 DB Snatches Left Arm15 DB Overhead Squats+800m Run+3 Rounds25 Calories on Assault Bike1 Rope Climb10 BurpeesPost time. Weight Vest 20#/14#1…

Level One5 Sets10 DB Bulgarian Split Squats each leg *AHAP1 Rope Climb 15′10 DB Bench Press *AHAP20 Hollow Rock F+B=16 Lateral Hurdles4 50m SprintsPost loads. Level Two5 Tempo Front Squats *AHAP2204+Weighted Bar Dips 5,5,5,5,5 *AHAPPost loads. Old School10 Rounds200m RunOdd Rounds: 7 DB Hang Squat Cleans 35#/25# + 7 Pull UpsEven Rounds:10 DB Floor Press…

Level One2 Rounds21 – 15 – 9KB Swings 53#/35#Goblet Squats+800m Run+2 Rounds15 GHD Sit Ups30 Double Unders10 BurpeesPost time. Level Two5 Rounds200m Run14 Overhead Walking Lunges 45#/35#10 CTB Pull Ups30 Double Unders– Rest 3 minutes –50 Calories on Assault Bike30 Alternating Pistols50 Calories on Assault BikePost time minus 3 minutes. Old SchoolComplete the following in…

Choose One: #13 Rounds500m Row400m Run400m Ski50 Double UndersPost time. #21 Mile Run+4 Rounds10 Squat Cleans 95#/65#10 Push Press10 Pull Ups10 Burpees+ 1 Mile RunPost time. #3Back Squat 2,2,2,2,2 *AHAP+Bech Press 3,3,3,3,3 *AHAPPost loads.