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Press2026-01-30T02:31:11+00:00monthlyhttps://mfec.blog/2026/01/28/workout-wednesday-01-28-2026/https://mfec.blog/wp-content/uploads/2026/01/morning-warmup.jpegMorning warmup2026-01-29T02:38:32+00:00monthlyhttps://mfec.blog/2026/01/27/workout-tuesday-01-27-2026/https://mfec.blog/wp-content/uploads/2026/01/squats-at-the-rig.jpgSquats at the righttps://mfec.blog/wp-content/uploads/2026/01/steph.jpgSteph2026-01-28T02:28:20+00:00monthlyhttps://mfec.blog/2026/01/26/workout-monday-01-26-2026/https://mfec.blog/wp-content/uploads/2026/01/seahawks-vs-patriots.jpgSeahawks vs Patriots2026-01-27T02:20:45+00:00monthlyhttps://mfec.blog/2026/01/24/workout-saturday-01-24-2026/https://mfec.blog/wp-content/uploads/2026/01/sledpush.jpgSledPush2026-01-24T23:50:50+00:00monthlyhttps://mfec.blog/2026/01/23/workout-friday-01-23-2026/https://mfec.blog/wp-content/uploads/2026/01/brown-boys.jpgBrown 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Jess2026-01-20T14:27:49+00:00monthlyhttps://mfec.blog/2026/01/16/workout-friday-01-16-2026/2026-01-17T01:53:49+00:00monthlyhttps://mfec.blog/2026/01/15/workout-thursday-01-15-2026/https://mfec.blog/wp-content/uploads/2026/01/michael-burpees.jpgMichael burpeeshttps://mfec.blog/wp-content/uploads/2026/01/michael-dubz.jpgMichael Dubz2026-01-16T02:24:34+00:00monthlyhttps://mfec.blog/2026/01/07/workout-wednesday-01-07-2025/https://mfec.blog/wp-content/uploads/2026/01/age.jpgAge2026-01-14T12:12:21+00:00monthlyhttps://mfec.blog/2026/01/08/workout-thursday-01-08-2025/2026-01-14T12:11:50+00:00monthlyhttps://mfec.blog/2026/01/09/workout-friday-01-09-2025/https://mfec.blog/wp-content/uploads/2026/01/bald-man-barbell-bench-press.jpgBald-Man-Barbell-Bench-Press2026-01-14T12:11:08+00:00monthlyhttps://mfec.blog/2026/01/10/workout-saturday-01-10-2025/https://mfec.blog/wp-content/uploads/2026/01/mikey-musumeci.jpgmikey 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presents2025-12-23T18:20:14+00:00monthlyhttps://mfec.blog/2025/12/22/workout-monday-12-22-2025/https://mfec.blog/wp-content/uploads/2025/12/christmas-presents.jpgChristmas presents2025-12-23T02:30:22+00:00monthlyhttps://mfec.blog/2025/12/20/workout-saturday-12-20-2025/https://mfec.blog/wp-content/uploads/2025/12/steph.jpgSteph2025-12-20T18:02:58+00:00monthlyhttps://mfec.blog/2025/12/19/workout-friday-12-19-2025/https://mfec.blog/wp-content/uploads/2025/12/paceline.jpg2018 Dirty Kanza 200. © Ian Matteson/ ENVE CompositesAero bars were the talk of the pre-race hype. 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