Level One
4 Rounds
25 Squats
15/10 Push Ups
10 GHD Sit Ups
+
3 Rounds
400m Run
15 Right Arm KB Clean and Jerks 44#/26#
15 Left Arm KB Clean and Jerks
10 Burpees
Post time.
Level Two
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
+
1000m Row
10 Thrusters
750m Row
7 Thrusters
500m Row
5 Thrusters
Post time.
Old School
10 Rounds
200m Run
Odd Rounds:
25 Double Unders
15 Wall Ball 20#/14#
Even Rounds:
5 Burpee Pull Ups
Post time
5:15 am
L1
Rose 27:30
Diana 23:22
Emily W. 25:36 Rx
Luisa 25:30 Rx
Derek 26:25
Jonathan 26:53 Rx
Marco 33:43 Rx
Newman 22:22
LikeLike
9AM
L1
Savanah 25:59
Walt 26:18
Josh 29:41Rx
Leanne 34:10
Sam S 29:30Rx
Ed 24:51Rx
Maureen 26:58
Bill 38:45
Ingrid 30:06Rx
Nacho 37:42
Marta 43:41Rx
Antonio 28:32Rx 53#
Brian 34:33
Elizabeth 34:07
L2
Erica S 42:56Rx
OS
Dylan 24:36Rx 30# wb
Barb 34:07
LikeLike
4:00 pm
L1
Ulises 29:27 Rx
Mark B. 38:19 Rx
Sloane 22:48 Rx
Jimmy 26:58 RX
L2
Junior 17:23 Rx 135#
Ira 45:02 Rx
Jake 32:19 Rx
Cris 30:58 Rx
Chris 28:18
Trapp 29:16 Rx
Caroline 34:57
Warren 34:20
OS
Madisen 33:48
Jason 32:50
Tim R. 27:27
LikeLike
5PM
L1
Blake 26:17 Rx
Steph 21:28 Rx
Mariyah 24:50
Mark 31:05
Gary 29:25 Rx
L2
Andy 32:20 Rx
6PM
L1
Doug 28:30
Kayla 24:14 Rx
Cindy 30:23
L2
Tyler 31:00 Rx
LikeLike
MetFix East County Blog 
Leave a comment