Level One
Back Squat 3,3,3,3,3 *AHAP
+
5 Rounds
250m Row
7 Box Jumps 20″
25 Russian KB Swings 53#/35#
Post load and time.
Level Two
5 Sets
5 Bench Press *AHAP
5 Strict Pull Ups
12 GHD Sit Ups
12 GHD Hip Extensions
Post load.
Old School
1 Mile Run
+
4 Rounds
10 DB Deadlifts 35#/25
10 DB Hang Squat Cleans
10 DB Push Press
10 Pull Ups
+
1 Mile Run
Post time.
5:15 am
L1
Erica S. 145#/18:57 Rx 44#
Jonathan 225#/13:51 Rx
Newman 205#/13:44 Rx
L2
Rose 85#
Rob 165#
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9AM
L1
Rob 185/-
Dylan 305/11:61Rx
Mike S 245/16:54Rx 70#
Josh 195/12:31Rx
Leanne 125/15:06Rx
Ed 185/12:49Rx
Maureen 120/14:13Rx
Marta 120/13:58Rx
Matt 205/14:39Rx
Sam S 235/12:45Rx
Nacho 255/15:45Rx
Antonio 295/15:20Rx 70# 30″
OS
Barb 42:04
Alex 42:55Rx
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12PM
Gabe 225#/15:20 Rx
Janae 135#/ 21:50
4PM
L1
Caroline 170# PR!/12:11
Chris 315#/11:57
L2
Jr 175#
Jimmy 185#
Jake 225#
Sean 225.25#
Trapp 165#
Marco 195#
Uli 125#
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L1
Kayla 165/11:53 Rx
Shelly 85#/15:46
Cindy 225# 🙂
Sloane 235# 🙂
Tyler 315#/11:19 Rx
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