Level One
4 Rounds
400m Run
5 Clean and Jerks 115#/75#
7 Front Squats
5 Burpees Over Bar
7 Pull Ups
35 Double Unders
Post time.
Level Two
5 Rounds
20 Alternating DB Snatches 50#/35#
16 DB Overhead Walking Lunges
12 CTB Pull Ups
8 Wall Walks
4 Burpees
200m Run
Post time.
Old School
3 Rounds
500m Row
20 Thrusters 45#/35#
20 Mt. Climbers R+L=1
+
3 Rounds
200m Run
15 Deadlifts 135#/95#
15 Push Ups
+
3 Rounds
15 Calories on Assault Bike
10 Burpees
Post time.
5:15 am
L1
Emily W. 28:23
Jonathan 27:10 Rx
Andy 19:38
Junior 16:55 Rx
OS
Sloane 29:30 Rx
Erica S. 42:43 Rx
Rob 37:53 Rx
LikeLike
9:00 am
L1
Savannah
LikeLike
9:00 am
L1
Savannah 18:33
Dylan 21:51 Rx
Jessica 31:57 Rx
Maureen 28:42
Bill 30:18
Nicole 34:06 Rx
Madisen 32:50
Brian 29:02 Rx
Caroline 26:43
Ingrid 25:38
Nacho 32:15 135#
OS
Sonya 47:56
Alex 36:54 Rx
Marta 49:28 Rx
LikeLike
6PM
L1
Andrea 29:49
Mark 30:37
Trapp 17:53Rx
Susan 23:59
Sean 20:45Rx
Blake 20:20Rx
LikeLike
La Mesa Workout Blog 
Leave a reply to Tina Cancel reply