Level One
4 Rounds
10 Back Squats (M- 135/155/175/195 W-95/105/115/125)
200m Run
+
5 Rounds
20 Russian KB Swings 53#/35#
20 Alternating KB Rows
10 Push Ups
5 Pull Ups
Post time.
Level Two
“Power Amanda”
9 – 7 – 5
Power Snatch 135#/95#
Muscle Ups
+
3 Rounds
500m Row
5 Thrusters
5 Burpees
Post time.
Old School
5 Rounds
400m Run
15 KB Squat Cleans 53#/35#
30 Sit Ups
Post time.
5:15 am
L1
Diana 19:27 Rx
Emily W. 28:15
Luisa 23:51 Rx
Tim S. 37:40 Rx
Derek 21:12 Rx
Jonathan 23:30 Rx
Travis 25:57
Rob 36:35 R
OS
Rose 27:10
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9AM
L1
Dylan 19:38Rx
Sam S 24:30Rx
Bill 27:08
Brian 24:53Rx
Ed 18:13Rx
Antonio 21:38Rx 70#ingrid 23:39Rx
Sonya 31:29
OS
Laurie 26:54
alex 21:57Rx
marta 24:33Rx
Tina 31:00Rx
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4:00 pm
L1
Sara 30:44 Rx
Chris 22:40
Erica S. 29:34 Rx
Sloane 18:35 Rx
Caroline 24:21
Warren 29:24 Rx
Newman 26:17
L2
Jake 18:50 Rx
Andy21:16
Jeff 17:54
Tyler 16:04 Rx
Cris 20:24
OS
Mark B. 27:20 Rx
Ulises 23:23 Rx
Sean –
Jimmy 19:51 Rx
Tim R. 20:38
Susan 26:59 Rx
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5PM
L1
Blake 18:09 Rx
Mariyah 18:10ish Rx
Steph 23:50 Rx
Mark 32:37
Chris 24:30
6PM
L1
Kayla 21:13 Rx
Cindy 22:00
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