Level One
“Playground Rules”
Every 25 seconds for 16 cycles perform:
3 Clean and Jerks 75#/55#
– Rest 1 minute –
Every 25 seconds for 16 cycles perform: 3 Power Snatches
– Rest 1 minute –
Every 25 seconds for 16 cycles perform:
3 Thrusters
+
3 Rounds
25 Sit Ups
1:00 Plank Hold.
Post Rx or cycles completed for each and time.
Level Two
5 Rounds
350m Row
15 Wall Ball 30#/20#
15 GHD Sit Ups
Post time.
Old School
800m Run
+
3 Rounds
30 Double Unders
5 Burpees
+
600m Run
+
3 Rounds
20 Russian KB Swings 53#/35#
20 Goblet Squats
+
400m Run
+
3 Rounds
20 Walking Lunges
5 Box Jumps 20″
Post time.
La Mesa Workout Blog 
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