Level One
8 Rounds
200m Run
250m Row
+
3 Rounds
25 Double Unders
20 Thrusters 45#/35#
Post time.
Level Two
3 Rounds
400m Run
1 Rope Climb 15′
100m Farmer’s Walk 2@70#/53#
35 Double Unders
20 Overhead Walking Lunges 45#/35#
15 GHD Sit Ups
Post time.
Old School
5 Rounds
350m Row
20 Med Ball Cleans 20#/14#
25 Sit Ups
20 Lateral Box Hops 12″ R+L=1
Post time.
5:15am
L1
Sloane 22:22Rx
Erica S. 28:17 Rx
Emily W. 22:12 Rx
Andy 25:14 Rx
Jonathan 24:44 Rx
Derek 26:04
Rob 29:27
OS
Diana 24:25 Rx
Luisa 24:58 Rx
Tim S. 24:38 Rx
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9AM
L1
Savannah 24:07Rx
Dylan 26:45Rx 95#
Josh 25:32Rx
Sam S 24:40Rx
Madisen 34:38
Ingrid 28:55Rx
Marta 30:02Rx
Ed 22:15Rx
Maureen 30:02Rx
Elzabeth 33:35
Bill 34:43
Sonya 33:46
OS
Laurie 53:08Rx
Barb 33:23
Steve 33:20
Alex 30:44
Tina 32:27Rx
NOON
Matt DAY #ONE
Thomas 24:58Rx
Sam 24:55Rx
Nacho 23:25
Susan 28:55Rx
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4:00pm
L1
Sara 26:27 Rx
Shannon 31:39
Chris25:12 Rx
Caroline 29:51 Rx
Sean 21:45
L2
Sloane 18:24 Rx
Jake 20:58 Rx
Jeff 17:21 Rx
Trapp 18:18 Rx
Cris 16:34 Rx
Tyler 22:11
Andy H. 20:46 Rx
Junior 15:16
OS Jimmy 23:48 Rx
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