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Workout: Tuesday 11/04/2025

Workout: Tuesday 11/04/2025

Level One
5 Sets
5 Front Squats *AHAP
8 DB Bench Press *AHAP
6 Strict Pull Ups
10 GHD Sit Ups
8 KB Supine Trunk Rotations 35#/26#
each side
15 Calories on Assault Bike
Post loads.

Level Two
Clean and Jerk *AHAP
+
Back Squat 3,3,3,3,3 *AHAP
Post loads.

Old School
1 Mile Run
70 Russian KB Swings 53#/35#
60 Goblet Squats
50 Sit Ups
40 Walking Lunges
30 Push Ups
20 Pull Ups
10 Burpees
Post time.

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4 responses to “Workout: Tuesday 11/04/2025”

  1. metfix Avatar
    metfix

    5:15 am
    L1
    Jonthan 185#/60#
    Derek 195#/60#
    Andy 175#/50#

    OS
    Diana 23:27 Rx
    Luisa 23:38 Rx
    Tim S. 29:20 Rx
    Rob 33:15 Rx GHD

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  2. metfix Avatar
    metfix

    9AM
    L1
    Josh 155/50
    MiKe S 185/55
    Leanne 100/30
    Steph 105/35
    Tiff 95/40
    Antonio 185/60
    OS
    Sonya 31:31
    Savannah 21:35
    Nicole 29:15Rx
    Ingrid 28:59Rx
    Andy H 21:05Rx
    Dylan 22:50Rx
    Marta 32:46Rx
    Nacho 25:00Rx
    Tina 226:45

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shannon 15#/10#
    Matt N. 65#/30#

    L2
    Jake 225#/275#
    Cris 195#/275#
    Junior 195#/245#
    Tyler 285#/335#
    Sean 20:53
    Caroline 28:13

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Gary 155/55
    Kayla 135/35
    Cindy 105/25
    OS
    Doug 34:40

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    Reply

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