Level One
5000m Row
*Every 500m’s do: 10 DB Hang Squat Clean and Jerks 35#/25#
* Every 1000m’s do: 25 Double Unders + 5 Burpees
Post time.
Level Two
5 Rounds
20 Calories on Assault Bike
7 HSPU’s
10 Alternating Pistols
5 Burpees Box Jump Overs 24″/20″
20 Russian KB Swings 70#/53#
Post time.
Weight Vest
20#/14#
600m Run
20 Plate Clean and Press 35#/25#
50 Squats
600m Run
200 ft. Bear Crawl
20 Pull Ups
50 Squats
600m Run
50 Step Ups 20″
50 Push Ups
50 Squats
Post time.
5:15 am
L1
Erica S. 43:53 Rx
Emily W. 41:20 Rx
Jonathan 37:41 Rx
WV
Diana 33:15 Rx
Luisa 27:33 R
Tim S. 35:27 Rx
Andy 323:38 Rx
Mark T. 30:27 Rx
Rob 27:33 Rx
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9AM
L1
Barb 42:11
Steve 42:05
Tina 41:39
Jessica 41:53Rx
Maureen 41:39
Ingrid 45:26Rx
Nicole 47:36Rx
Ed 30:15Rx
Alex 35:30Rx
Marta 46:45Rx
WV
Steph 34:02Rx 800m runs
Sonya 43:33
Bill 37:41
Savannah 26:16wv
Matt 35:07
Sam S 28:13Rx
Laurie 28:54
Nacho 39:42
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4:00pm
L1
Shannon 39:40
Caroline 44:45 Rx
Chris 34:35
Warren 40:07
L2
Trapp 25:29 Rx
Jake 18:10 Rx
cris 20:41 Rx
Junior 19:56 Rx
Jeff 23:42
WV
Sara 27:59
Sean 25:03
Ulises 29:57
Jimmy 24:34
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5:00pm and 6:00pm
L1Mark 37:10Andrea 37:53 RxNicole D. 40:51 Rx
WVW Kayla 29:10 RxSloane 25:24 Rx
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5:00pm and 6:00pm
L1Mark 37:10Andrea 37:53 RxNicole D. 40:51 Rx
WVW Kayla 29:10 RxSloane 25:24 Rx
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