La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Thuursday 11/06/2025

Workout: Thuursday 11/06/2025

Level One
Deadlift 3,3,3,3,3 *AHAP
+
6 Sets
12/10 Calories on Assault Bike
6 KB Squat Jumps 2@35#/26# 6″
6 KB Jerks
6 KB Front Squats
– Rest 1 minute –
Post load and time minus 5 minutes.

Level Two
Tempo Front Squats 3,3,3,3,3 *AHAP
3304
+
Tempo Bench Press 3,3,3,3,3 *AHAP
3104
Post loads.

Old School
5 Rounds
350m Row
12 Deadlifts 95#/65#
9 Hang Power Cleans
6 Jerks
3 Burpees
Post time.

Posted in

4 responses to “Workout: Thuursday 11/06/2025”

  1. metfix Avatar
    metfix

    5:15am

    L1
    Jonathan 245#/7:10 Rx

    OS
    Luisa 19:52 Rx
    Diana 15:28 Rx
    Rob 19:55 Rx

    Like

    Reply
  2. metfix Avatar
    metfix

    Correction: Rob 17:55 Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Rob 245/-
    Leanne 185/-
    Steph 190/10:59Rx
    Nacho 335/8:36Rx
    Alex 285/13:17
    Matt 305/8:58
    Antonio 315/7:41Rx
    OS
    Sonya 28:37
    Sean 13:35Rx
    Dylan 17:43Rx 135#
    Laurie 37:42Rx
    Tina 23:39
    Nicole 29:26Rx
    Erica S 28:20Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    4PM
    L2
    Trapp 155/165
    Jr 185/165
    Jake 225/205
    Jimmy 205/205
    Cris 185/155
    Uli 155/135
    Marco 185/165
    Caroline 125/80
    Chris 245

    OS
    Sara 18:31 Rx
    Warren 18:10 Rx
    Susan 20:19 Rx

    5PM
    L1
    Mariyah 210/11:48
    Sloane 285

    6PM
    L1
    Gary 225/15:29 Rx

    OS
    Nicole 23:26 Rx
    Alex 28:29

    Like

    Reply

Leave a reply to metfix Cancel reply