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Workout: Saturday 11/08/2025

Workout: Saturday 11/08/2025

Choose One:

#1
5 Rounds
200m Run
50 ft. Sled Push 205#/175#
250m Row
50 ft. Sled Push
15 Thrusters 75#/55#
Post time.

#2
3 Rounds
20/15 Calories on Assault Bike
16 Alternating DB Snatches 50#/35#
14 GHD Sit Ups
12 Pull Ups
10 Box Jumps 20″
8 Burpees
Post time.

#3
Back Squat 10,8,6,4,2 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
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One response to “Workout: Saturday 11/08/2025”

  1. metfix Avatar
    metfix

    8:00am
    #1
    Erica S. 39:37 Rx
    Dylan 29:35 Rx 95#
    #2
    Savannah 17:38
    Luisa 24:51 Rx
    Andrea 20:05
    Barb 27:30
    Steph 20:00 Rx
    Antonio 21:12 Rx
    #3
    Mariyah 185#/90#
    Sloane 235#/85#
    Mark 155#/130#
    Tiff 120#/85#
    Susan 125#/75#
    Andy 245#/155#
    Bill 305#/95#

    9:00am
    #1
    Cat 34:36 Rx
    Craig24:55
    Madisen 37:39
    Kayla 27:53 Rx
    Andy H. 25:31 Rx
    Bill 40:05
    #2
    Mark B. 27:30 Rx
    Nicole 30:23
    Jason 32:13
    Nacho 19:43 Rx
    #3
    Matt 215#/135#
    Sean 305.25#/155.25#

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