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Workout: Monday 11/10/2025

Workout: Monday 11/10/2025

Level One
AMRAP in 8 minutes
800m Run (Buy In)
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 8 minutes
15 Thrusters 75#/55#
10 Pull Ups
20 Alternating Front Rack Lunge Steps
– Rest 3 minutes –
AMRAP in 8 minutes
25 Double Unders
25 Sit Ups
Post rep totals for each.

Level Two
4 Rounds
400m Run
15 Toes thru Rings
12 DB Overhead Squats 50#/35#
15 GHD Sit Ups
5 Burpees
Post time.

Old School
10 Rounds
250m Row
Odd Rounds: 25 Sit Ups + 25 Squats
Even Rounds: 30 Russian KB Swings 53#/35#
Post time.

Posted in

3 responses to “Workout: Monday 11/10/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1

    Emily W. 40/78/310 Rx All
    Andy 36 Rx/106 Rx/227
    Jonathan 36 Rx/91/156 Rx
    Derek 30 Rx/80/150

    L2
    Diana 27:18
    Sloane 22:34 Rx
    Erica S. 36:15
    Luisa 28:46 Rx

    OS
    Tim S. 27:00 Rx
    Rob 26:28 Rx

    Like

    Reply
  2. Em Davis Avatar
    Em Davis

    NOON

    L1

    Thomas 35/97/197Rx All

    Susan 29/77/287Rx All

    Severen 30/92/242Rx All

    Emily 25Rx/150/275Rx

    L2

    JR 19:27Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Josh 31/90/270 Rx all
    Olympia 16/50/96
    Antonio 39/92 95#/345 Rx all
    Shannon
    Sam S 38/90/225 Rx all
    Maureen 27 Rx/103/275
    Kris 29/84 Rx/233
    Nicole 29 Rx/90/176 Rx
    OS
    Savannah 22:58Rx
    dylan 24:40Rx
    Ingrid 28:34Rx
    Steve 36:00
    Barb 35:35Rx
    Marta 30:35Rx
    Mark B
    Bill 33;23Rx
    Sonya 37:45Rx
    Roselynn 27:48Rx
    Nacho 27:32Rx

    4PM
    L1
    Sara 32/70/335 Rx all
    Mark 11 Rx/77/200
    L2
    Trapp 19:06Rx
    Jake 18:35Rx
    Tyler 21:16Rx
    Andy H 2:25Rx
    OS
    Chris 28:10Rx
    Jimmy 24:47
    Jeff 24:48Rx
    Ulises 28:45Rx

    Like

    Reply

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