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Workout: Tuesday 11/11/2025

Workout: Tuesday 11/11/2025

Level One
5 Sets
8 DB Bulgarian Split Squats *AHAP each leg
10 Copenhagen Planks each leg
20 Plate Russian Twists R+L=1 15#/10#
5 Box Drop Broad Jumps 20″
10 Alternating KB Press *AHAP
20/15 Calories on Assault Bike

Level Two
Snatch *AHAP
+
Weighted Bar Dips 3,3,3,3,3 *AHAP
Post loads.

Old School
600m Run
+
21 – 15 – 9
Deadlifts 135#/95#
Push Ups
Walking Lunges
+
600m Run
+
21 – 15 – 9
Clean and Jerks 95#/65#
Front Squats
X2 Sit Ups
+
600m Run
Post time.

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4 responses to “Workout: Tuesday 11/11/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Andy 60#/53#
    Jonathan 45#/53#
    Marco 35#/53#
    Junior 25#/26#

    OS
    Diana 30:17 Rx
    Luisa 30:52 Rx
    Rob 41:49 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 15#/26#
    Josh 50#/53#
    Shannon -/18#
    Kris 25#/26#
    Alex 35# SLDL/44#
    Jessica 25#/18#

    OS
    Savannah 30:02
    Dylan 27:42 Rx
    Nicole 45:16 Rx
    Trapp 28:43 Rx
    Marta 49:39 Rx
    Roselynn 41:40
    Sonya 43:50
    Andrea 48:54 Rx
    Mark B. 42:33 Rx
    Tina 39:26
    Nacho 41:38 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L!
    Tim R. 12$/26#

    L2
    Jake 135#/105#
    Jeff 215# BP/70#

    OS
    Sara 34:53 x
    Caroline35:15
    Chris 30:28
    Warren 34:33
    Jimmy 26:18
    Tyler 27:32 RX
    Junior 26:06 Rx

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  4. metfix Avatar
    metfix

    5:00pm and 6:00pm
    L1
    Kayla 35#/35#
    Sloane 45#/-
    Cindy -/-
    Gary 30#/44#

    OS
    Doug 42:12
    Sean 26:29

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