Level One
Back Squat 8,6,4,2,1 *AHAP
+
AMRAP in 20 minutes
20 Calorie Row
10 GHD Sit Ups
20 Russian KB Swings 53#/35#
10 Pull Ups
20 KB Walking Lunges
Post load and rep total.
Level Two
Power Clean *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
Post loads.
Old School
5 Rounds
15/12 Calories on Assault Bike
15 Thrusters 45#/35#
10 Squat Jumps 6″
100 Single Unders
10 Squat Thrusts
Post time.
5:15 am
L1
Diana 235#/220 Rx
Erica S. 155#/267 Rx
Tim S. 155#/255 Rx
L2
Rose 75#/75#
Rob 155#/155#
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9:00am
L1Mike 275#/274 Rx
Josh 215#/290 Rx
Tiffany 125#/-
Ingrid 165#/25 Rx
Steph 140#/327 Rx
Nacho 285#/240 Rx
Sonya -/246
OS
Dylan 27:42 Rx 75#
Laurie 31:00
Marta 32:58 Rx
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4PM
L1
Sara 140#/258 Rx
Chris 375#/240
Trapp – / 370 Rx
L2
Caroline 130# Pr! / 95#
Mark B 160#/155#
Jimmy 235#/205#
Jake 235#/225#
Marco 235#/205#
Uli 125#/135#
Trapp 205#/175#
Andy 215#/235#
5PM
L1
Mariyah 200#/301 Rx
Luisa 185#/260Rx
Nicole D 150#/320
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